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You’ll feel better - and better about yourself - at the end of the day. Entrepreneurial Operating System (EOS) is the framework popularized by the book Traction by Gino Wickman, which focuses on the six areas of growth: vision, people, data, process, issues, and traction. more skillfully, and you’ll get more done, in less time, at a higher level of focus. Find Focus is an Orange County based business coaching and leadership development firm that specializes in EOS Implementation and training. Learn to manage your energy more skillfully, and you’ll get more done, in less time, at a higher level of focus. If you’re a 5 or below on either one, the best thing you can do is take a break.Įven just breathing deeply for as little as one minute – in to a count of three, out to a count of six – can quiet your mind, calm your emotions and clear your bloodstream of the stress hormone cortisol. A simple but powerful way to check in with yourself is to intermittently rate the quantity and quality of your energy - say at midmorning, and midafternoon - on a scale from 1 to 10. How you’re feeling at any given time profoundly influences how effectively you’re capable of working, but most of us pay too little attention to these inner signals.įatigue is the most basic drag on productivity, but negative emotions like frustration, irritability and anxiety are equally pernicious. Small moves, it turns out, can make a significant difference. Far better to focus on what we can influence, even if there are times when it’s at the margins. It’s all too easy to rationalize that we’re powerless victims in the face of expectation from others, but doing that is itself a poor use of energy.
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Performing at a sustainably high level in a world of relentlessly rising complexity requires that we manage not just our time but also our energy – not just how many hours we work, but when we work, on what and how we feel along the way. Fail to take control of your days - deliberately, consciously and purposefully - and you’ll be swept along on a river of urgent but mostly unimportant demands. When I don’t start that way, my day is never quite as good, and I sometimes head home at night wondering what I actually did while I was so busy working. Whenever I singularly devote the first 90 minutes of my day to the most challenging or important task – they’re often one and the same - I get a ton accomplished.įollowing a deliberate break – even just a few minutes - I feel refreshed and ready to face the rest of the day.
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